Take note…don’t always sleep late

Sleep-well-768x576Good rest and sound sleep is very important… if u don’t sleep well,
The toxins in your body will accumulate… Affecting your health and your mood…

The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause..
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best
Cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried
Veggies should be finished in one sitting, do not store.

We have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits is very important for our body to absorb and get rid of unnecessary chemicals.


Evening 9 – 11pm:
 is the time for eliminating unnecessary/ toxic chemicals (de- toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in a un relaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.

Night at 11pm – 1am: The de-toxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 – 3am
: de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 – 5am: de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 – 7am: de-toxification in the colon, you should empty your bowel.

Morning 7 – 9am: Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.

Midnight to 4am
 is the time when the bone marrow produces blood.

Therefore, have a good sleep and don’t sleep late.

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10 Benefits of Carrots

carrotsHealth Benefits of Carrots

1.  Improves vision
Western culture’s understanding of carrots being “good for the eyes” is one of the few we got right. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver.Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.

Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat large amounts of beta-carotene had a 40 percent lower risk of macular degeneration than those who consumed little.

2.  Helps prevent cancer
Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer.

Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot-eating rats.

3.  Slows down aging 
The high level of beta-carotene in carrots acts as an antioxidant to cell damage done to the body through regular metabolism. It help slows down the aging of cells.

4.  Promotes healthier skin 
Vitamin A and antioxidants protect the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes and uneven skin tone.

5.  Helps prevent infection 
Carrots are known by herbalists to prevent infection. They can be used on cuts—shredded raw or boiled and mashed.

6.  Promotes healthier skin (from the outside) 
Carrots are used as an inexpensive and very convenient facial mask. Just mix grated carrot with a bit of honey. See the full recipe here: carrot face mask.

7.  Prevents heart disease
Studies show that diets high in carotenoids are associated with a lower risk of heart disease. Carrots have not only beta-carotene but also alpha-carotene and lutein.

The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.

8.  Cleanses the body
Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fiber present in carrots helps clean out the colon and hasten waste movement.

9.  Protects teeth and gums
It’s all in the crunch! Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste. Carrots stimulate gums and trigger a lot of saliva, which, being alkaline, balances out the acid-forming, cavity-forming bacteria. The minerals in carrots prevent tooth damage.

10.  Prevents stroke
From all the above benefits it’s no surprise that in a Harvard University study, people who ate five or more carrots a week were less likely to suffer a stroke than those who ate only one carrot a month or less.


Fun Facts About Carrots

  • Rabbits love to eat carrots, but they shouldn’t eat too many.
    A rabbit eating a single carrot is like us eating over 20. Carrots are good for rabbit teeth and don’t have artificial sugar, but even too many natural sugars can cause digestive problems and diabetes. They probably would do better with carrot tops!
  • Carrots are the second most popular type of vegetable after potatoes.
  • The biggest carrot recorded is more than 19 pounds and the longest is over 19 feet!
    You can see them here, but they aren’t particularly pretty!
  • There are more than 100 species of carrots.
    Some are big, some are small, and they come in a variety of colors including: orange, purple, white, yellow and red.
  • English women in the 1600s often wore carrot leaves in their hats in place of flowers or feathers.
  • The name “carrot” comes from the Greek word “karoton.”
    The beta-carotene that is found in carrots was actually named for the carrot itself.
  • The average American eats about 12 pounds of carrots a year.
    That’s only one cup per week. We could easily triple that while also eating a variety of other vegetables.

How To Eat Carrots

The nutrients in carrots are tightly encased in protein sacs that have to be broken by heat (cooking) or mechanical action (grinding, juicing, proper chewing).

Cooking the carrots in fat or oils, pureeing or juicing them increases the availability of carotenoids by 600 percent.

Fats also help the absorption of carotenoids into the blood by 1,000 percent, as carotenoids are fat soluble, so pour a little olive oil on top!

10 Reasons Why You Should Be Eating More Tomatoes

tomatoThere is more to eating Florida tomatoes than good taste, they are great for your health! 10 good reasons to eat more! Tomatoes are full of health enhancing properties, read on to discover how the humble tomato can improve your health.

Tomatoes are loaded with many, many health benefits. In fact, they are incredibly versatile and can be prepared in a seemingly endless number of dishes, as well as being great to eat alone. Keep reading to find out why you need to stop neglecting tomatoes as a part of your regular balanced diet.

10 Health Benefits from Eating Tomatoes

1. Tomatoes are good for your skin.

Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricy facial cleansers that are available for purchase over-the-counter.
If you want to try tomatoes for skin care, you need to start with about eight to twelve tomatoes. Peel the tomatoes and then place the skin on your face with inside of the tomato touching your skin.
Leave the tomatoes on your face for a minimum of ten minutes, then wash. Your face will feel clean and shiny. Some redness may occur, but should fade with time.

2. Tomatoes help prevent several types of cancer.

A number of studies have been conducted that indicate that the high levels of lycopene in tomatoes works to reduce your chances of developing prostate, colorectal and stomach cancer.
Lycopene is a natural antioxidant that works effectively to slow the growth of cancerous cells. Cooked tomatoes produce even more lycopene, so go ahead and cook up a batch of your mom’s famous tomato soup.

3. Tomatoes help maintain strong bones.

Tomatoes contain a considerable amount of calcium and Vitamin K. Both of these nutrients are essential in strengthening and performing minor repairs on the bones as well as the bone tissue.

4. Tomatoes help repair damage caused by smoking.

No, eating tomatoes is not the most recent fad to help you quit smoking. However, tomatoes can reduce the amount of damaged done to your body by smoking cigarettes.
Tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke.

5. Tomatoes provide essential antioxidants.

Tomatoes contain a great deal of Vitamin A and Vitamin C. This is primarily because these vitamins and beta-carotene work as antioxidants to neutralize harmful free radicals in the blood.
Free radicals in the blood stream are dangerous because it may lead to cell damage. Remember, the redder the tomato you eat is, the more beta-carotene it contains. In addition, you also want to keep in mind that cooking destroys the Vitamin C, so for these benefits, the tomatoes need to be eaten raw.

6. Tomatoes are good for your heart.

Because of the Vitamin B and potassium in tomatoes, they are effective in reducing cholesterol levels and lowering blood pressure. Therefore, by including tomatoes in your regular balanced diet you can effectively prevent heart attacks, strokes as well as many other heart related problems that may threaten your life.

7. Tomatoes are good for your hair.

The Vitamin A in tomatoes works perfectly to keep your hair shiny and strong. In addition, it also does wonders for your eyes, skin, bones and teeth.

8. Tomatoes are good for your kidneys.

Adding tomatoes without seeds to your diet has been proven in some studies to reduce the risk of kidney stones.

9. Tomatoes are good for your eyes.

The Vitamin A found in tomatoes is fantastic for improving your vision. In addition, eating tomatoes is one of the best foods to eat to prevent the development of night blindness.

Tomatoes are packed full of the valuable mineral known as chromium. It works effectively to help diabetics keep their blood sugar levels under better control.

Powerful Home Remedies For Hair Growth


The Need For Hair Growth

In some people overall thinning of the hair occurs without any bald spot or patterns. The individual will maintain that the hair is not thick or full as it previously was. There are many reasons for this hair loss condition and most of them can be effectively treated using home remedies for hair growth. It is normal for a healthy person to lose up to 100 hairs a day. Though the condition is very common, it is very tough to live with it as it may change your appearance.

Causes Of General Hair Loss

The important causes of general hair loss include
• Rapid shedding of hair after child birth
• Hair loss after fever
• Sudden weight loss
• Some medications
• Certain illness and infections
• Severe stress
• Thyroid problems
• Anemia
• Age
• Poor diet

Symptoms Of Hair Loss

Hair thinning occurs very slowly and you may not notice the problem. Some of the important symptoms are
• Clumps of hair fall out
• Loss of more than 100 hairs in a day
• Thinning of the hairline
It is necessary to understand the cause for hair loss and treat it with appropriate home remedies for hair growth. Good nutrition, good hygiene and adequate levels of vitamins and irons ensure the growth and health of the hair.

Home Remedies For Hair Growth

1. Aloe Vera

Aloe Vera is an excellent remedy for hair growth. Aloe Vera moisturizes the scalp and prevents dry itchy scalp it also balances the pH level of the scalp.
• Apply pure Aloe Vera gel on the scalp and massage for ten minutes
• Wait for a few hours and wash the hair with lukewarm water
• Repeat this remedy twice a week to get better results

2. Hot Oil Massage

This is an effective home remedy for hair growth. Massaging the head and scalp with hot oil will improve the blood flow to the scalp and rejuvenates the hair follicles. Oil massage also controls dandruff and prevents hair loss.
• Massage the scalp daily with lukewarm oil
• You can use almond oil, olive oil, coconut oil, jojoba oil, rosemary oil or lavender oil to massage the scalp
• Leave the oil on hair at least for 30 minutes and wash it off
• You can keep the oil on the scalp overnight and wash it off next day morning to get better results

3. Onion Juice

This is one of the oldest and most efficient remedy for hair growth. The sulfur present in the onion juice promotes the production of collagen proteins and help in the growth of the hair.
• Take red onions or shallots and chop it into small pieces.
• Squeeze out the juice and apply it on the scalp
• Keep for 15 minutes and rinse off with mild shampoo

4. Apple Cider Vinegar

This vinegar keeps the scalp clean and healthy and prevents infections and dandruff. This helps to accelerate the hair growth. It also maintains the pH of the scalp.
• After shampooing your hair rinse your hair with diluted apple cider vinegar to have healthy and shiny hair.

5. Egg

Egg is a good remedy for hair growth. Applying an egg mask on the hair will provide it with proteins necessary for the growth of the new hair. The egg also contains essential nutrients for hair such as sulfur, zinc, selenium, iron, phosphorus etc.
• To an egg add 1 teaspoon of olive oil and honey and mix well
• Apply this paste over the hair and leave it for twenty minutes
• Rinse with cool water and mild shampoo

6. Green Tea

Green tea is rich in antioxidants and hence promotes hair growth. You can use it externally as well as internally as a home remedy for hair growth.
• Drinking green tea 3-4 times a day helps in the overall health of the body as well as for the growth of the hair.
• You can apply warm green tea on your scalp and leave it on hair for one hour
• Rinse off the green tea with cool water to get shiny and soft hair

7. Vitamin E Oil

Vitamin E oil has antioxidant properties and removes the free radicals from our body. It improves the oxygen supply to the scalp and aids in hair growth.
• Take vitamin E oil and massage it onto the scalp
• Leave the oil on the hair overnight and wash it off with a mild shampoo on next day morning.

8. Coconut Milk

Coconut milk is rich in proteins and it also contains iron, potassium, essential fats. Applying coconut oil will reduce hair loss and breakage.
• Extract the milk of coconut and apply it on the scalp
• Keep it for two hours and wash it off with cool water to get soft and shiny hair

9. Potato Juice

Potato juice helps in hair growth especially if you are suffering from thinning of hair.
• Apply potato juice on the scalp and leave it on the hair for 15 minutes
• Wash it off with lukewarm water
• You can also use water in which potatoes are boiled to rinse your hair to accelerate hair growth.

10. Fenugreek

Fenugreek accelerates the growth of the hair and protects the color of the hair.
• Take 2 teaspoon of fenugreek and soak it in water overnight
• Make a paste of this fenugreek and apply it on your hair and scalp
• Leave it for 30 minutes and wash off with mild shampoo

11. Henna

Henna is a natural conditioner and it makes dry hair soft and smooth. Henna strengthens the root of the hair
• Mix two tablespoons of henna powder in ½ cup yoghurt and keep it for two hours
• Apply this mixture on the hair and leave the pack for at least one hour
• Wash it off with mild shampoo and cold water.

12. Banana And Honey

Banana and honey pack can work as a conditioner and moisturizes the hair.
• Mash one banana and add one tablespoon of honey to it
• Apply the mask on the hair and wash it off after 45 minutes SES

इस्लाम में पेट के बल सोने के लिए क्यों मना किया गया है, जानिए !!!


इसमें कोई अचरज की बात नहीं कि जो कुछ भी आज विज्ञान खोजबीन कर रहा हैं और दुनिया को बता रहा हैं वो सब कुछ इस्लाम हमें कुरान और पेगम्बर ए इस्लाम हजरत मुहम्मद (स•अ•व•) ﷺ के जरिए से 1500 वर्ष पहले ही बता चुका हैं। इस तथ्य को दुनिया के कई जाने माने वेज्ञानिको, इतिहासकारों और चिकित्सको ने सत्यापित भी किया हैं। ऐसा ही इस्लाम का एक तथ्य आज आपके सामने प्रस्तुत करने जा रहा हूँ और वो ये हैं कि इस्लाम ने अपने मानने वालों को ये नसीहत दी हैं कि वे “पेट के बल सोने से बचें” मतलब कि उल्टे न सोयें।
दरअसल ये बात लगभग 1400 वर्ष पहले की हैं जब एक बार पेगम्बर ए इस्लाम हजरत मुहम्मद (स•अ•व•) ﷺ के घर कुछ मेहमान पहुंचे और एक रात वही ठहरें। रात में पेगम्बर ए इस्लाम मेहमानों को देखने के लिए उठे तो उनमें से एक व्यक्ति पेट के बल सो रहा था तो आपने उस व्यक्ति को जगाकर कहा कि पेट के बल सोना अल्लाह को पसंद नहीं हैं क्योंकि ये तरीका नर्क में सोने वालों का हैं। जब मैनें इस हदीस को पढ़ा तो अपने आप को रोक नहीं पाया और इसकी रिसर्च में जुट गया। मेरे मन में एक ही सवाल था कि पेगम्बर ए इस्लाम हजरत मुहम्मद (स•अ•व•)ﷺ ने पेट के बल सोने से क्यों मना किया?
वैसे तो मैंने इंटरनेट पर इस सवाल से संबंधित कई रिपोर्ट और लेख पढ़ें लेकिन मुझे उन सब पर इतना विश्वास नहीं हुआ। लेकिन जब मैंने अमेरिका के सबसे बड़े Chiropractic (एक चिकित्सा पद्धति) के Dr. Jan Lefkovitz की रिपोर्ट पढ़ने पर मुझे जवाब मिल गया कि क्यों इस्लाम पेट के बल सोने से मना करता हैं। दरअसल Dr. Jan Lefkovitz ने अपनी रिपोर्ट में लिखा हैं कि पेट के बल सोना सबसे खतरनाक सिद्ध होता हैं क्योंकि इससे हमारी (Spine) रीढ की हड्डी कमजोर हो जाती हैं जिसके कारण हमारा तंत्रिका तंत्र असंतुलित हो जाता हैं और हमारी गर्दन और कमर में गम्भीर समस्याएँ उत्पन्न हो जाती हैं। और जो लोग ज्यादातर पेट के बल सोते हैं उन्हें आगे चलकर नींद न आने की बीमारी भी लग जाती हैं।
इस रिपोर्ट को पढ़ने के बाद शायद ही कोई व्यक्ति होगा जो पेट के बल सोना चाहेंगा। तो हमें गर्व होना चाहिए पेगम्बर ए इस्लाम हजरत मुहम्मद (स•अ•व•) ﷺ पर कि जो बातें विज्ञान हमे आज बता रहा हैं वो ही बातें उन्होंने 1500 वर्ष पहले ही बता दी। आप से गुजारिश हैं अगर आपको ये लेख पसंद आये तो इसे दूसरों के साथ जरूर शेयर करें ताकि सभी को इस्लाम की वास्तविक शिक्षा की जानकारी मिल सके।