The main causes of liver damage

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if thebody is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to ‘schedule.’
9.Consumption of Alcohalliver-768x523

Drinking water on Empty Stomach

It is popular in Japan today to drink water immediately after waking up every morning.
Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers.
For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders,
ear nose and throat diseases.
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3.. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/reduce main diseases: 
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain…
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks: 
· Women should know that not every heart attack symptom is going to be the left arm hurting,
· Be aware of intense pain in the jaw line.
· You may never have the first chest pain during the course of a heart attack.
· Nausea and intense sweating are also common symptoms.
· 60% of people who have a heart attack while they are asleep do not wake up.
· Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know, the better chance we could survive…

Khade hokar pani peena kesa hai?

Sarkar e do jahaan nabi
‘Agar tumhe pata
chal jaye k khade hokar
peene ka kitna azab hai,
Tuo tum apne halaq(gale)
me hath
dalkar us pani ko bahar
nikal do.Aur agar us waqt
tum dekh lo ki tumhare
sath kitni
khoufnaaq shakl wala
shaitan muh lagakar pani
peeta hai to tum pani
peena hi chhod do.
Is fitne ke
dour me ek sunnat ko zinda
karna 100
shahido ke barabar ajr
(swaab) hai.
Zyada se zyada share karke
sadqa-e- jariya ka hissa
Paani pene ki Sunnat
1) Thanda pani
peena sunnat hai.
2) Paani peete 3
saans me peena
sunat hai.or saans
bartan ke bahar li
3) Khare ho ke hargiz na
paani piye.
4) Mushk ya
mashkeeze(leather wale
bags) se moo
laga ke peena mana
5) Qibla rukh kar ke
peena sunaat hai.
6) paani peene se pehle
bismillah pado.
7) kaanch ke bartan
me paani peena
sunnat hai, iss ka
matlab yeh nahi ke
dhaat k bartan me
nahi pi sakte.
paani achhi
tarha dekh k
9) sone chaandi k
bartan me khaana
peena aag ko apne
pait me daakhil
karne k barabar hai.
10) ondhe moo ho
ke kutte ki tarha
bartan me moo
daal ke peena mana
11) naher ya jheel
wagera se moo
daal k pani peene
se bahter hai k
dono haatho ka
chullu bna k piya
jaye lakin nalke se
12) glaas me paani
itna he lo jitna
peena ho.agar
bach bhi jaye to
phenko na balk kisi
bartan me rakh lo.
13) Paani pahle
sab ko se
aakhri me khud
14) pee chukne k
baad Alhamdulillah
15) choos k piye,gat
gat barhe barhe
ghoont na piye.
16) shabeel ka paani
malik ki ijazat k
bagher peene k lye
le jaana mana hai.
17) Aap sallallaho alahi
wasallam ne
taanbe or lakri k
bartano me paani
nosh farmaaya.
18) paani peete
hue ahtiyaat kare k
neeche na tapkey
19) Paani teen baar kar kar
ke khatam kare.
20) Raat ko tamam
bartan ya tu dhank
kay rakho ya phir
ulta kar kay rakho
khule na chorey
Baith kar paani pine ke
1.Gurdey khraab nhi hote.
2.Ghutne hmesha active
rehte hain.
3.Reerh ki Haddi mazboot
rehti hai.
4.Dil ke waal kabhi band nhi
5.Brain kamzor nhi hota.
Aur in fayedon se barhkar
ye hamare pyare Nabi Paak
sallallaho alahi wasallam ki
Sunnat hai.